M e d i t a t i o n   M e e t i n g s

Group meetings take place on the third Sunday afternoon of each month.

Format

• Arriving between 2pm and 2:30pm
• Listening to an Eckhart Tolle audio extract (45mins)
• Short tea break with informal conversation.
• A two minute audio of relaxed music precedes our "Silent Group meditation" of 30 minutes.

        For those who are new to what Eckhart means by meditation, here are a few pointers from his
        book "The Power of Now. 

                                                                                                                       
        "The aim of all meditation is presence". 

•  Breathing awareness.

•  Inner body awareness.

•  Listening to silence.

•  Listening with care to sounds far and near.

•  Meditative reading (with body awareness)

        "They do help to bring you into the now."


Beginning from a traditional seated position, with relaxed awareness,

 meditation in its essence, means simply, allowing this moment to be.

Group Meditation, was referred to by Eckhart at the Findhorn Retreat 2004

as simply being here together in silence"   ...............


For a more complete understanding of what Eckhart means by meditation.,
I suggest listening to the Omega Institute Retreat 2003. (Questions & Answers) a set of 5 DVDs.

Or the Eckhart Tolle  (2004)  DVD. "What is Meditation".

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